Board game exercise

Playing board games is great for reducing stress and makes for laughter. A side effect of board game playing is laughter. It is one of the vital ingredients for an enjoyable learning experience and increasing creativity. Also, laughing and having a good time in general helps to decrease stress. Playing board games creates more happiness. Playing board games enhances creativity and self-confidence. Playing board games is a perfect opportunity to connect and open up; it also helps to display a creative side of personality in non-intrusive ways, which can be beneficial for quiet individuals.

Board games are an amazing tool for shy children and timid adults. Playing helps them to develop stronger senses of individuality and creativity. This leads to greater self-esteem and a feeling of being included and noticed. There are no restrictions, no pressure! What makes it such a great fitness game, is that you have to dodge the bullets flying towards you. You do this by moving around, crouching, crab walking, jumping, and just generally moving constantly. It's not just a great cardio workout, but also good for your balance and your core strength as you make sure you're dodging the giant ball of energy floating towards you.

If you're a fan of melee combat in VR, then we've got good news for you. Until You Fall is incredibly aptly named, because it's a melee roguelike that'll have you falling at the same time your in-game character dies.

You get to choose two weapons, one for each hand, and have to attack enemies to bring down their armor, before slicing in specific directions to whittle down their health. That'd be enough on its own, but you also have to move your arms into specific positions to block attacks, dodge with your whole body, and duck to avoid big swings too. Thankfully, the game's absolutely beautiful, but even though you're going to die a lot, your body will thank you for it.

Zombies, Run! It's been around for a long time now, but it remains an absolutely essential app for those who want to run, but feel as though they need a little bit more motivation to stick to the track.

You'll be running as you hear the zombies coming up close to you, but also as you hear bits of the story of the world as you go. Active Arcade is one of the best fitness games going, and the best part about it is that it's on mobile phones. All you have to do is make sure the screen and the camera are pointing towards you, and then you just have to do as you're told.

It features a collection of different mini-games that all have the aim of making you move your body. Sometimes that means you'll be jumping about like a fool, and other games will have you trying to move your arms to strike specific points.

It's a really fun way to add a little bit of excitement and novelty into your training, and fitness fanatics and newbies alike will love it. While Mario Tennis Aces isn't specifically built for fitness, that doesn't mean you can't treat it as such. Thanks to the motion controls of the Nintendo Switch, you'll get a light increase to your heart rate just by playing the game.

However, if you're looking to up the intensity a little bit, you can always create a little bit of room where you're gaming, and try to move along horizontally as your character is doing. It requires a little more self-discipline than the other options on this list, but if you're willing to commit to the bit, then you'll also find yourself getting pretty fit.

Ring Fit Adventure is marketed as a game first and exercise second, but it'll certainly put you through your paces. The action-RPG game sees you squatting, crunching and downward-dogging your way to success, as you set out on a quest to defeat a hench, bodybuilding dragon called Dragaux.

And that's just the story mode, there are also plenty of mini-games and individual workouts to focus on specific parts of your body. In order to play Ring Fit Adventure, you need the Ring Fit device like a pilates ring , but this handily comes packaged with the game.

The best thing is, it's all in a free-to-play app on your phone so it's relatively easy to access. The Switch game offers you workouts overseen by a virtual trainer, where you use your Joy-Con motion controllers to perform punches and dodging maneuvers, with the difficulty increasing gradually over time. The game uses your weight and height to estimate your fitness age and calorie burn, setting the routine, length and intensity of these workouts based on this, however these can be adjusted if you're not happy.

It's a great workout for those who want a fairly-straightforward boxing workout without all the bells and whistles. Beat Saber isn't marketed as a fitness game - but it sure should be. Educate your students with basic bodyweight exercises and making exercise a game means better participation from learners.

Use as part of your weekly class programming or use as a one off for special events. Guaranteed to be the talk of the town for your fitness community. Have fun playing indoors or outdoors in the yard with the kids, significant other, your friends, or by yourself.

Guaranteed to be the most active board game in your board game collection! Menu Cart 0. Your browser does not support the video tag. Boardgains Fitness Board Game. Shipping calculated at checkout. No Equipment Needed. All Bodyweight Exercises. Add to cart. Customer Reviews. Short-Sleeve Unisex T-Shirt. So much fun and we worked hard! Thank you boardgains. Congrats to everyone who came out aced showed that they are making huge progress in their fitness journey.

Monday Motivation!!